Sleep is very important for everyone, because a person cannot live a long period of time without dreaming. It should last at least 6 hours a day, and young people and people with chronic diseases need even more: 8-9 hours of dreaming a night. First and foremost, sleep is a rest for your body. If you don't get enough sleep qualitatively or quantitatively, you will start to feel physically ill, have severe headaches, irritability, and most people don't even realize that the reason for their ill health is not getting enough sleep. People often underestimate dreaming, but they shouldn't, because it's really very important for all our bodies. Lack of dreams can lead to serious illnesses and a deterioration of the quality of the immune system. FACT: People who sleep well and get enough sleep are much less likely to get sick.

Did you know that every dream has its own meaning? Sometimes the dreams are really interesting and vivid, and sometimes they are black and white or very short, it also depends on something, nevertheless, every dream has its own meaning. For example, dreams about swimming have many different meanings, depending on what exactly happened in the dream. Dreams can be completely different and they all have different meanings. Every detail of the dream has a meaning. Many people become interested in the meaning of their dreams, which by the way can sometimes be very interesting. Often the meaning of dreams just skipped, but for good reason, because dreams can be true. Also there are a lot of interesting facts about dreams, we advise you to dive into this subject, since you are already interested in this topic.

Interesting facts about dreams

The first interesting fact is that fear is not said to be the main emotion in nightmares. Instead, researchers have found that it is most often feelings of sadness, guilt and confusion. The second fact is that sleeping on your stomach can help digestion. Hands should be placed over the pillow, as in a " free-falling" position, while lying on the left side can help reduce heartburn. Within 5 minutes of waking up, 50% of dreams are forgotten. After another 5 minutes, 90% of the dream is erased from memory. The most dangerous to people's lives- The longest period without sleep is 11 days. DO NOT TRY TO REPEAT THIS! It can be very dangerous to your health.

There are many more interesting facts about dreams and many meanings of dreams, so we suggest delving deeper into this topic to learn more about it.